Yoga Class Schedule
Yoga News and Events
Adult Yoga Flow
Weekly group yoga class: a Hatha based flow class. A slower paced class to enable deeper stretches and connection. Including meditation, positive affirmation, asanas and Savasana. On the last Wednesday of the month we have a longer relaxation (Yoga Nidra)
Please bring a yoga mat, water and a warm jumper or blanket.
Booking is essential, please
see below to book a space.
Wake and flow; wake and glow. A fortnightly Saturday morning yoga class. Wake up and get moving; a gentle movement based flow class to release, stretch and awaken your body and senses. Positive affirmation setting to help you stick to those goals over the weekend and enjoy yourself.
Please bring a yoga mat, towel, water and blanket (for relaxation)
Booking is essential, please see below to book a space.
Private 1:1 / group yoga for children & adults
Private 1:1 yoga classes are available for children and adults. This will be a gentle adaptable approach that is suitable for all using Special Yoga methodology. Working on breathing techniques and creating a practice that meets your needs.
Private group yoga is also available for adults at Believe Therapy Rooms or Alysha can travel to a private location for a special occasion or event.
Please contact Alysha to enquire.