
Yoga Class Schedule
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Yoga News and Events
Adult Yoga Flow
Wednesday
6:30-7:45pm
Weekly group yoga class: a Hatha based flow class. A slower paced class to enable deeper stretches and connection. Including meditation, positive affirmation, asanas and Savasana. On the last Wednesday of the month we have a longer relaxation (Yoga Nidra)
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Please bring a yoga mat, water and a warm jumper or blanket.
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Booking is essential, please
see below to book a space.
Adult yoga
Saturday
9:00-10:15am
Wake and flow; wake and glow. A fortnightly Saturday morning yoga class. Wake up and get moving; a gentle movement based flow class to release, stretch and awaken your body and senses. Positive affirmation setting to help you stick to those goals over the weekend and enjoy yourself.
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Please bring a yoga mat, towel, water and blanket (for relaxation)
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Booking is essential, please see below to book a space.
Private classes
Private 1:1 / group yoga for children & adults
Private 1:1 yoga classes are available for children and adults. This will be a gentle adaptable approach that is suitable for all using Special Yoga methodology. Working on breathing techniques and creating a practice that meets your needs.
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Private group yoga is also available for adults at Believe Therapy Rooms or Alysha can travel to a private location for a special occasion or event.
Please contact Alysha to enquire.
Price List
Yoga Class